What CBCT is:

Cognitive-behavioral Couples Therapy (CBCT) is an evidence-based treatment designed to help couples experiencing relationship distress, ranging from disengagement in the relationship to high conflict. CBCT is designed to help couples identify problematic patterns in their relationship, improve communication and problem solving skills, and address stressors stemming from inside (e.g., infidelity) or outside (e.g., loss of employment) the relationship. CBCT is an active, present-focused therapy in which couples develop skills to help them address current and potential future stressors in their relationship. In particular, CBCT places a heavy emphasis helping couples not only address problematic patterns, but also foster healthy patterns to facilitate a stronger and more intimate relationship.